Getting Essential Minerals from Everyday Food
As we get older, poor nutrition is clearly visible on our skin. Many vital nutrients are essential for the skin to regenerate, and therefore, to keep its radiance and tone. The gorgeous English actress Gillian Taylforth takes her vitamins and minerals daily to maintain her youthful look. And so does Lindsay Lohan. So let us review some of these nutrients and supplements, if you are interested in staying young and healthy through better skin. Please note, if you plan to have cosmetic surgery, you should disclose which supplements you are taking to your cosmetic surgeon.
Essential Fatty Acids: With the non-fat and low-fat craze of the 80s and 90s, many men and women deprive their skin of fats altogether. Omega-3 and Omega-6 are essential fatty acids that you need for your skin. These oils help your skin fight inflammation, which is associated with many skin conditions such as acne, eczema and others. You can get Omega-3 fatty acids from cold water fish. You can also take a supplement that contains these fatty acids as well. In any case, get good quality oil. Omega-6 essential fatty acids are more common. You can get them from Evening Primrose Oil or Borage Oil. Other sources include eggs, poultry, some vegetable oils, and whole grain breads. You can also take a supplement of Primrose Oil or Borage Oil (preferably cold pressed).
Antioxidants: It is well known that antioxidant vitamins, such as A, C and E, are great for your general health and your skin. They are used in many creams and skin care formulations. They fight free radicals, which make us old and sick. Antioxidants, in simple terms, are the fighters that protect your body. For good skin and hair health, make sure you are taking enough of these nutrients. You can easily get them from every day foods, but you may want to get them from supplements as well; especially if you are not sure about what sort of vitamins you are getting from your food intake.
Zinc: Lack of zinc may cause slower healing on cuts or active acne. Zinc helps the skin grow and regenerate. Foods that contain zinc include eggs, meats and wheat germ.
Iodine: Deficiencies of this mineral may cause dry hair and various skin conditions. Iodine helps in the proper functioning of your thyroid. Foods that contain this mineral include seafood and iodized salt.
Selenium: This is also an antioxidant, and it works in conjunction with vitamin E to keep us young. Foods that contain this antioxidant include fish and whole grains.
